Weights Tai Chi Gong Workout for Beginners

Weights Tai Chi Gong workout DVD – by Gad Levy-Golan

In this DVD we share with you the principles of how you can use weights

to build core strength, and sculpt, shape and tone your body. The Tai

Chi Gong Weights Training Program is a synergy of ancient and modern

exercise philosophies, promoting balance and wellbeing.

The internal energy-patterns of Tai Chi and Qi Gong are known for

their amazing outcomes in improving quality of life, whilst strengthening

and relaxing both body and mind. It has been medically proven that

Tai Chi and Qi Gong are both exceptional forms of exercise for arthritis

and osteoarthritis. The exercises of the Weights Tai Chi Gong workout

are excellent for arm, shoulder and chest development; you can build

lean muscle tissue and lose weight by burning kilojoules.

The toning energy balls shown in this DVD are resilient props; soft

and comfortable to hold and available in various weights. However, you

can perform the same movements with dumbbells or wrist weights, and

enjoy similar benefi ts.

If you are seeking timeless mobility, or wish to relieve pain and

stiffness as well as restore the range of motion of your joints, then this

program is for you! Make this Weights Tai Chi Gong workout an essential

tool for both your weight-loss, strength and creative wellness goals…and

enjoy a Life in Motion!

What others had to say:

Gadi – your DVD is fantastic. I feel as though I’m actually in class with

you in the beautiful McKell Park by the harbour, which is an amazing

location. But I also feel I’m at the various settings with you on your

DVD when I’m using it. The refreshing feeling of the waterfall, the

picturesque scene of Sydney Harbour and the natural surroundings of

the bushland – along with the excellent instruction that you give – make

my Tai Chi at home a very energising and rewarding experience. Thank

you so much for your guidance and for producing this wonderful DVD

learning tool.

Wendy N.: Sydney

Since my recovery from breast cancer, I have been attending Gadi’s

Tai Chi classes regularly. The arm movements of the exercises have

helped prevent me from getting lymphodema – a side effect of the cancer

surgery and radiation therapy, which is very painful. I fi nd Gadi’s classes

so relaxing and they create a sense of peacefulness and calmness within

me. I always look forward to my weekly class.

Jean B: St Ives, NSW