Clinical Researches shows that exercising regularly can help manage Arthritis, Osteoporosis, headaches, Stress, abnormal eating habits, troubled breathing, inability to slow down or relax, depression, ulcers, high-blood pressure, phobias, and disturbed sleep patterns.
The benefits of the Tai Chi and Chi Gong ? Studies show that such tai chi movements can improve balance, flexibility, circulation, stamina, and relaxation for older adults. Potentially it can reduce high blood pressure and assist with management of Osteoarthritis.
Your instructor in this DVD is Gad Levy-Golan, a Teacher-Master and internationally qualified and accredited instructor by Australian Sports comission, specialising in the Internal Healing Energy & Martial Arts for over 25 years. He is a disciple of the late Grand Master Sifu Kenny Gong, in New York. Sifu Gong was a remarkable Chinese Doctor, Teacher and Martial Artist.
The Tai Chi Gong DVD brings you an integrated and simplified training program that is based on the Qi Gong of Tai Chi, Shing Yi and Pa Kua. In a program of 27 carefully chosen exercises we managed to achieve the cultivation of our internal energy, cleansing and purifying Body and mind.
These are selected exercises of the ancient secrets of internal energy movements, to balance the body's internal systems, cultivate inner peace and tranquility, improve health and wellbeing, lifestyle and longevity.
Firstly with warm up and proper alignment we open blood vessels, nerves and ligaments. When we succeed in moving chi, we can feel blood moving, either by sensing our pulse in various places change of temperature to feet or hands. We can also sense some success when we feel more alert and more alive.
Mindful movements based on ancient techniques for a slimmer and firmer
body while calming the mind and strengthening the spirit.
Designed to increase energy levels and speed up metabolism and blood
circulation, while improving balance and coordination, flexibility, self-confidence, calmness and creative wellness. Teaches the body and mind to work as one, harmoniously and effectively.
The DVD was shot in Sydney, the Blue Mountains, Wentworth Falls and Jerusalem.
Duration: approx 50 minutes, with International Master Gadi Levy-Golan.
What others think of Tai Chi Gong with Gad:
Well designed and user friendly Tai Chi practice, eBAY Buyer: grannylicious
Thanks again for being with us this last Neshama weekend. You affected me in several positive ways: (a) by your skill, knowledge and enthusiasm; and (b) not least, by the elegant and flowing style with which you teach your art.
Neil G. Castlecraig, Sydney
I have experienced about 5 sessions of TaiChi/Chi Gung with Gad (to date), and am quiet inspired by them.
Gad's enthusiasm, presented with his joyous & caring nature, makes these sessions uplifting & energising.
Yet, it is his profound knowledge, & clear & articulate instructions that make his classes a "Living Art".
For a person that likes a verbal & visual image of the aim & method, I could easily & peacefully follow his instruction.
Thank you, Gad, I look forward to many more enjoyable, healthy & uplifting sessions with you
Abe P. Sydney. (Remedial Massage Therapist).
I am standing in the park with the glorious morning sun filtering through the gum trees as it slowly rises above the old stone quarry walls.
I`m watching the person in front of me and matching their movement through space.
I am not thinking about family or work,the past or future.
I am in the now,feeling the energy swirling around and through my being.
I feel like i`m doing the dance of life-the same dance that has existed forever and will continue to do so.
I breath into the rhythym of life and absorb the group energy.
I feel totally alive and know i`ll be doing this dance forever.
I`m practicing TAI CHI with gadi.
Thank you for your effort.
You have my gratitude and you have made me a satisfied person.
Also thank you for your chi gong dvd, it will definately come in value to me.
Again thank you.
It is little bit over 3 years when I started practicing with you. I attended Tai Chi classes before, and I liked it and I considered my teachers great. However, I retain a clear memory of your movements and words, and every morning I practice what I can remember.
I also practice both Vedic and Buddhist meditation regularly at least once a day. Your very clear views and instructions help me to make the connection between the body mind and soul. Thank you and I pray that we both live a long and healthy life to go further on this path. Eva Barry, Northwood.NSW, Australia