Sunrise Tai Chi - The Bundle DVD and Book Awaken, Heal and Strengthen Your Mind, Body and Spirit
Life in Motion
Sunrise Tai Chi - DVD and The Book Awaken, Heal and Strengthen Your Mind, Body and Spirit by Ramel Rones
AWAKEN, HEAL AND STRENGTHEN YOUR BODY, MIND AND SPIRIT
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Filmed in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques.
Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy.
Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.
DVD Special Features: Filmed in High Definition Nearly 4 Hours long Over 50 Chapter Selections 20, 40, or 60 min. Workouts with choice of music to suit your taste Never-before-seen animations of energy moving in the body Simple to follow 'Demonstration' section, and detailed 'Instruction' section Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
YMAA PRODUCTION RAMEL RONES "SUNRISE TAI CHI" WRITTEN BY RAMEL RONES AND DAVID SILVER PERFORMED BY RAMEL RONES, ILANA ROSENBURG-RONES & AXIE BREEN EDITED BY DAVID SILVER AND MEDIA MANIC VIDEO PRODUCTION SUPERVISION BY DAVID SILVER DVD PRODUCTION BY MEDIAMANIC DIRECTED BY DAVID SILVER
Ramel,(Rami) Rones, has witnessed first hand the profound long-term benefits of Tai Chi and Qigong practice. Since 1989 he has been working to improve the lives of Cancer and Arthritis patients. He is a Scientific Consultant of Mind/Body Therapies at Dana Farber Cancer Institute, Harvard and Tufts Medical Schools, as well as co-author of numerous scientific publications. He is co- author of the book "Mind Over Cancer" with Amy Paturel. He is the creator of the exhibit "Tai Chi Chuan - Secrets of Aging" Science Museum traveling exhibition (Boston, Columbus, Los Angeles, Fort Worth, Philadelphia, Minneapolis) 2000-2004. A senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming, in Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External & Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition.
Sunrise Tai Chi Simplified Tai Chi for Health and Longevity Ramel Rones with David Silver
Awaken, Heal, and Strengthen Your Mind, Body & Spirit
Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.
Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park moving slowly in a meditative state, or even perfecting their martial arts skills.
But, what is Tai Chi really?
This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces human, earth, and heaven.
Develop symmetry and balance between strength and flexibility
Loosen and strengthen muscles, tendons, and ligaments
Improve circulation of blood and Qi energy
Learn how to increase bone density
Massage internal organs with gentle movement
Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer
Improve your quality of life and daily physical performance
Tap into the abundant energy of the universe
Learn and improve your martial arts skills
Complements the DVD Sunrise Tai Chi (sold separately)
Working with Rami for the last five years helped me to repair a debilitating back problem, and contributed to a better quality of life. But, what has been more important is Ramis consistent teaching of deep breathing and the meditative mind, which has helped me to maintain some calm on the emotional rollercoaster of my life. Larry Lucchino President and CEO of the Boston Red Sox
I have personally worked with Rami and experienced the benefits and insights of his blend of Tai Chi, yoga, and balance control. This book adds an emotional tool to our efforts to motivate people to adopt and use healthy practices to strengthen body and mind. Sunrise Tai Chi provides every reader the knowledge and practical advice to live a healthier, fuller life. Miriam E. Nelson, Ph.D., School of Nutrition Science & Policy, Tufts University (from her Foreword) Author of Strong Women book series
Deeply versed, passionate and informed, Mr. Rones is a committed and caring teacher of the Asian mind / body arts, including Qigong, Tai Chi, and Yoga. Ted Kaptchuk Harvard Medical School, Author of The Web that Has No Weaver
I have learned how to energize my life, deal with stress, and stay healthy. Cathy Kerr Instructor, Harvard Medical School
Ramel (Rami) Rones: a martial arts gold medalist, works as a Scientific Consultant of Mind/Body Therapies at the Dana Farber Cancer Institute, and the Harvard and Tufts Medical Schools, as well as co-author of numerous scientific publications. He is the author of the best-selling DVD Sunrise Tai Chi. Ramel resides in Boston, MA.
David Silverf has had a lifelong interest in meditation, and began training Gojo Ryu Karate at age 11. He studied Taijiquan, Qigong, and Yoga in his 20's, and became certified to teach Qigong by Dr. Yang, Jwing-Ming in 2006. David works as a writer, producer, and director of instructional martial arts and health books and DVDs. He is the co-author of the Sunrise Tai Chi book and DVD, and the Tai Chi Energy Patterns DVD (YMAA). David lives on Cape Cod, MA.