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Want to improve your health or happiness? Start by focusing on the connection between the two and let it bring you more vitality, energy and longevity. There is new scientific evidence that states positive emotions can help extend your life-span and health.
In order to produce good health with positive emotions, you will need to bring your own Courage, Determination, Commitment and Passion to your training sessions.
Want to improve your health or happiness? Start by focusing on the connection between the two and let it bring you more vitality, energy and longevity.
According to Harvard Medical School Journal, There is new scientific evidence that states positive emotions can help extend your life-span and health. In order to produce good health with positive emotions, you will need to bring your own Courage, Determination, Commitment and Passion to your training sessions. In other words, thinking positive thoughts for a month won't help you lose weight or cure a heart disease, but training your body and mind, and creating the connection between them, will certainly lower your stress levels right away. Practicing Tai Chi, YOGA, Chi Gong, Plates or any other low impact and moderate training program, over a period of years with a positive outlook and relaxation techniques, could help you lose weight, feel good about yourself or even reduce your risk of heart problems, in the long term.
The new book, THE KEY TO QI, guides you through Pathways to happiness, health, energy and anti-aging.
Imagine a world where health clinics treated each person with effective exercise and relaxation techniques for their individual needs (instead of drugs), and in so doing, effectively treated and prevented a range of disease whilst also protecting DNA for future generations! With childhood ADHD, autism, diabetes, allergies, cancer and more, increasing at alarming levels, this is a model we all need to support and work towards.
So train for 30 minutes every day and keep the doctor and medications away.
Health & Happiness!
The Life in Motion Team
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