Yi Chuan - Mind power Standing Meditations
Yi Chuan is the Art of Mind Intention. This is about the importance of meditation to our development as healthy and strong human beings. Yi Chuan contains many diverse types of meditative practices and postures that are employed to stimulate circulation to accomplish various things.
Discover the movement in the stillness. Become stable as a mountain and flowing as a river, slow down the mind and sharpen your concentration.
Using empty mind, we learn first to observe the chi movement through the body, and later to transmit it from our center to the extremities. We not only play with the power of our mind, but also connect in harmony the Body, Mind and Spirit, allowing calm and relaxed internal work and state of mind, to intensify our intention and build internal strength.
The first level of meditation involves freeing all of the energy pathways, eliminating any stagnation or blockage. Continued practice will lead to consciously controlled Chi circulation while remaining still. This condition is known as "Fluid Stillness". The Yi Chuan is probably the best method to improve one's Tai Chi or Shing Yi forms in order to achieve the highest phase. To order DVD click: Mind Power Standing Meditations- Yi Chuan DVD A series of Standing Meditations to integrate body, mind and spirit.