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Product Details:
Author
Gad Levy - Golan
Publication
Life In Motion
BookFormat
DVD
PublishDate
2005
Serial Number
DVD 1
Publish Date
Life in Motion
 
Sale Details:
Price $ 24.95
Original Price $ 65
You Save $ 40.05
Delivery Time:
2 Days
Availble Payments:
1
Vendor :
LifeInMotion
 


Beginners Tai Chi Gong DVD
Healing and strengthening Energies to drive away stress and manage health

Life in Motion




 
Tai Chi Gong 27 Energy Patterns for beginners,
from the author of The Key to Qi book.
Selected Tai Chi and Chi Gong Exercises For Beginners. You will heal and strengthen Your Body Mind and Spirit. Approximately 50 minutes.
 
This DVD was the Choice of GOOD HEALTH and MEDICINE Magazine in Australia, and was given in 50,000 copies to all the readers.
 
 
Objectives: To develp bodily awareness and control, deep relaxation, smooth breathing and relief of unhealthy chanllenges in life.
 
Practice Holistic Qi Gong Healing to Manage Your Headaches and Arthritis, Relief Stress and instill meditative tranquility, by cirulating fresh energy, and cleansing the circulatory and cardio Vascular systems from all impuruties.
 
Clinical Researches shows that exercising regularly can help manage Arthritis, Osteoporosis, headaches, Stress, abnormal eating habits, troubled breathing, inability to slow down or relax, depression, ulcers, high-blood pressure, phobias, and disturbed sleep patterns.
 
The benefits of the Tai Chi and Chi Gong ? Studies show that such tai chi movements can improve balance, flexibility, circulation, stamina, and relaxation for older adults. Potentially it can reduce high blood pressure and assist with management of Osteoarthritis. 
 
 
 
Your instructor in this DVD is Gad Levy-Golan, a Teacher-Master and internationally qualified and accredited instructor by Australian Sports comission, specialising in the Internal Healing Energy & Martial Arts for over 25 years. He is a disciple of the late Grand Master Sifu Kenny Gong, in New York. Sifu Gong was a remarkable Chinese Doctor, Teacher and Martial Artist.

The Tai Chi Gong DVD brings you an integrated and simplified training program that is based on the Qi Gong of Tai Chi, Shing Yi and Pa Kua. In a program of 27 carefully chosen exercises we managed to achieve the cultivation of our internal energy, cleansing and purifying Body and mind.

These are selected exercises of the ancient secrets of internal energy movements, to balance the body's internal systems, cultivate inner peace and tranquility, improve health and wellbeing, lifestyle and longevity.

Firstly with warm up and proper alignment we open blood vessels, nerves and ligaments. When we succeed in moving chi, we can feel blood moving, either by sensing our pulse in various places change of temperature to feet or hands. We can also sense some success when we feel more alert and more alive.
 
Mindful movements based on ancient techniques for a slimmer and firmer
body while calming the mind and strengthening the spirit.
 
Designed to increase energy levels and speed up metabolism and blood
 circulation, while improving balance and coordination, flexibility, self-confidence, calmness and creative wellness. Teaches the body and mind to work as one, harmoniously and effectively.
 
The DVD was shot in Sydney, the Blue Mountains, Wentworth Falls and Jerusalem.
Duration: approx 50 minutes, with International Master Gadi Levy-Golan.
 
 

What others think of Tai Chi Gong with Gad:
 
Your DVD is fantastic! I feel like I'm actually in class with you.
I feel I'm at the various locations with you on your DVD when I'm using it.  The refreshing feeling of the waterfall, the picturesque scene of Sydney Harbour and the natural surrounding of the bushland along with the excellent instruction that you give make my Tai Chi at home a very energising and rewarding experience. Thank you so much for your guidance and making this wonderful DVD learning tool.

Kind regards
Wendy N. Sydney, Australia
 
*****
 
Well designed and user friendly Tai Chi practice, eBAY Buyer: grannylicious
 
*****

 

G'day Gad,

You affected me in several positive ways: (a) by your skill, knowledge and enthusiasm; and (b) not least, by the elegant and flowing style with which you teach your art.

 

Neil G. Castlecraig, Sydney

 

*****

 

 

Gad's enthusiasm, presented with his joyous & caring nature, makes this session uplifting & energising.

Yet, it is his profound knowledge, & clear & articulate instructions that make his classes a "Living Art".

For a person that likes a verbal & visual image of the aim & method, I could easily & peacefully follow his instruction.

Thank you, Gad, I look forward to many more enjoyable, healthy & uplifting sessions with you

Abe P. Sydney.  (Remedial Massage Therapist).

 

*****
 

I am standing in the park with the glorious morning sun filtering through the gum trees as it slowly rises above the old stone quarry walls.

I`m watching the person in front of me and matching their movement through space.

I am not thinking about family or work,the past or future.

I am in the now,feeling the energy swirling around and through my being.

I feel like i`m doing the dance of life-the same dance that has existed forever and will continue to do so.

I breath into the rhythym of life and absorb the group energy.

I feel totally alive and know i`ll be doing this dance forever.

I`m practicing TAI CHI with gadi.
Chris Booth,
W.Pymble,
NSW, Australia
 
*****
 
Dear Gadi
 Thank you  for your effort.
 You have my gratitude and you have made me a satisfied person.
 Also thank you for your chi gong dvd, it will definately come in value to me.
Again thank you.
 Yours sincerely  
 Lachie Bushby
ACT, Australia
 
*****
 
Dear Gadi,
 I retain a clear memory of your movements and words, and every morning I practice what I can remember.
Your very clear views and instructions help me to make the connection between the body mind and soul. Thank you.  Eva Barry, Northwood.NSW, Australia